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Thursday, February 19, 2009

Zone Chocolate Muffins

Once the blueberry muffins are gone, can't wait to try these! From Dr. Sears'

**Update 4/17/09 - We tried these muffins and they aren't very good. I couldn't even eat one! Rich had to douse his in peanut butter .. I just gave up. So the verdict is.. good concept but don't waste your time!!

Guilt-free Chocolate Muffins
4 - 1 Block Muffins

Nonstick spray Oat flour to dust pans
1/3 cup oat flour
21 grams chocolate protein powder
3/4 teaspoon baking powder
1/8 teaspoon salt
3 1/2 teaspoon fructose
1/3 cup low-fat milk
2 tablespoons cocoa powder
1 whole egg
1 1/3 teaspoon olive oil
1 teaspoon vanilla extract

Preheat oven to 375°F. Oil 4 muffin tins. Dust tins with oat flour to prevent sticking. In a bowl, sift oat flour and protein powder. Add baking powder, sugar, cocoa powder, salt and fructose. Sift and set aside. In another bowl combine milk, egg, oil and vanilla. Whisk with a fork. Add to dry ingredients and stir until evenly mixed. Fill each prepared muffin tin about halfway. Bake for 20-30 minutes.

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