I made some Chicken Tortilla Soup for a food day at work today. It's so good and so yummy and Zone appropriate! 1/12 of the recipe is 2.5 blocks. Good luck on the math on that one! Thanks Formula Zone!
Tomorrow night is Cheesy Chicken Enchilada Night! Yum.
2 cup Cheese, cheddar, 2%, shredded
3/4 lb Chicken, breast
1 16oz cn Refried beans, canned
2 10oz cn Soup, cream of mushroom, 98% fat free
2 cup Sour Cream, Light
12 ea Tortillas, taco, low carb, MISSION
Pre-heat oven to 350 degrees. Use canned chicken breast. Drain water from chicken. Combine cheeses. In a medium sized bowl combine chicken, soup, 1 cup sour cream and 1 cup cheese. Divide mixture evenly between the 12 tortillas, roll the tortillas and place seam side down in a 9 x 13 inch dish (you will have to squish them all in). Using the same bowl, combine remaining cheese, sour cream and the last can of soup. Spread evenly over the top of the enchiladas. Bake uncovered in the oven for 35 minutes or until cheese looks melted and enchiladas are heated through. Heat beans in the microwave and serve on the side. Enjoy!