Click on Bold Words

For links to the recipes in the posts, click on the bolded pink words!  

Saturday, February 14, 2009

Buffalo Chicken Chili

So yummy and very hearty! Makes 1 serving for 3.5 blocks!

1/4 14oz cn Beans, black, canned
1/4 cup Celery
1/2 oz Cheese, blue
1 & 1/2 oz Chicken, breast
1/4 Tbsp Chili powder
1/8 tsp Cumin
1/4 ea Garlic, clove
3/4 tsp Oil, olive
1/4 cup Onions
1 oz Peppers, chili, green, canned
1/4 cup Salsa
1/4 tsp Tabasco Sauce
1/4 14oz cn Tomatoes, Italian, Diced, Canned

Makes 1-1/2 cups

Heat olive oil in pot. Add diced chicken and cook until no longr pink. Add diced onion , minced garlic and diced celery and continue cooking on medium-low until vegetables begin to soften. Add rinsed and drained beans, tomatoes, chilies, salsa, cumin and chili powder (and salt and pepper to taste if desired). Stir, reduce heat to low and simmer for 30 minutes. Remove from heat, stir in Tabasco sauce.

No comments: