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Wednesday, February 18, 2009

Zone Blueberry Muffins

Really yummy! Very dense!

1 Tbsp Baking powder
1 cup Blueberries
1/2 cup Egg substitute
1/2 cup Fructose
1 & 1/4 cup Milk, nonfat
2 & 1/4 cup Oat bran
3 Tbsp Oil, vegetable, canola
3 scoop Protein Powder

Makes 36 Mini muffins (0.5 Blocks each)

NOTE: Protein powders vary and scoop sizes vary. You want to use enough protein powder to yield 60 grams of protein. Your batter should be workable. If it is too stiff, add some water, a little at a time to make a workable batter.

Preheat oven. In a large bowl combine the oat bran, baking powder, protein powder, fructose, milk, egg substitute, and oil. Gently fold in the blueberries. If using frozen blueberries, do not thaw or muffins will be purple! Line mini muffin pan with paper baking cups, and fill with batter. Bake for 13 minutes. Test for doneness with a toothpick; it should come out moist but not wet.

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