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Tuesday, February 17, 2009

Almond Chicken

Can't wait to try this recipe!! 3 Blocks

From Dr. Sears' ZoneDiet.Com

Almond Chicken

3 Blocks

3oz. skinless chicken breast – sliced
1 tsp. olive oil
1cup cherry tomatoes
1 Green Pepper – chopped
1 Red Pepper – chopped
1 cup onion – chopped
1 clove of garlic – minced
3 cups of broccoli flowerets – steamed
Salt & pepper to taste
2 tsp toasted and slivered almonds
1 cup of strawberries or 1 pear

In a sauté pan heat olive oil. Add chicken, green pepper, red pepper, onion, garlic. Sauté until vegetables are cooked el dante and chicken is cooked through. Add in tomatoes and steamed broccoli. Top with almonds. Eat fruit for dessert.

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