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Wednesday, February 18, 2009

Zone Chicken and Broccoli Casserole

This so fantastic! I can't wait to eat the leftovers!

1 tsp Basil, dried
10 oz Broccoli, frozen, chopped
2 oz Cheese, swiss, reduced fat
12 oz Chicken, Deli, Breast Strips, Grilled
1 Tbsp Mayonnaise, Light
1/2 cup Milk, nonfat
4 oz Noodles, Whole-Wheat
3 tsp Oil, Olive, Extra Virgin
1/2 cup Onions, Green
1/8 tsp Pepper, black
1 10oz cn Soup, cream of mushroom, 98% fat free
3 med Tomatoes

Cut precooked chicken into chunks . Cook noodles according to package directions. Drain well. In 2-quart casserole stir together noodles, chicken, broccoli, and diced green onion. In a medium mixing bowl stir together soup, milk, mayo, cheese, basil and pepper. Stir into noodle mixture. Bake, covered, in a 350 degree oven for 40-45 minutes. Slice tomatoes into bowl and drizzle with olive oil, serve on the side.

Makes 6 servings .. 2.9 Blocks each

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