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Wednesday, October 06, 2010

Baked Fish with Mushroom Sauce

This is my attempt at making a dish my Mom used to make paleo. It turned out really tasty though it reconfirmed my dislike of thyme!! Husband gave it good ratings and it will be on the menu again!!


2 tablespoons EVOO
1-1/2 cups sliced mushrooms
1 onion, finely chopped
3 cloves garlic, minced
2 tablespoons arrowroot
1 teaspoon dried thyme leaves
1/2 teaspoon salt
1/8 teaspoon white pepper
1 cup coconut milk
2 tablespoons lemon juice
1 teaspoon grated lemon peel
1 pound fish fillets


Preheat oven to 350 degrees. Grease a 2 quart glass baking dish and set aside.
Melt EVOO in medium saucepan; add mushrooms, onion, and garlic and cook until liquid evaporates, about 10 minutes. Add arrowroot, thyme, salt, and pepper and cook and stir for 2 minutes. Add coconut milk; cook and stir until thickened and bubbly. Remove from heat and add lemon juice and peel.

Place fillets in prepared baking dish and cover with sauce. Bake at 350 degrees for 15-20 minutes or until fish is cooked and flakes when tested with fork.

It only took 15 minutes for it to bake in my oven.

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