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Friday, April 17, 2009

Zoned Baked Oatmeal

This is my new favorite oatmeal breakfast! Even the official taste-tester who loves his bacon and eggs in the morning loves this one! I like to do a mix of strawberries and blueberries and add just a few chopped up nuts. I make it the night before for a quick on the go breakfast, but I imagine (though I haven't tried it) that it is amazing straight from the oven!! If you like cinnamon, I'd add more!

Baked Oatmeal - Makes 4 -3 Block Portions
3 cups rolled oats
2 tsp. sugar
2 tsp. baking powder
½ tsp. cinnamon
½ tsp. sea salt
½ cup applesauce
1 tsp. vanilla
2 cups egg substitute
1 cup milk
4 scoops Protein Powder (28g protein per scoop)
½ cup blueberries or 1 cup strawberries - diced (I used 1/4 c bluberries and 1/2 c strawberries)

Preheat oven to 350 degrees. Mix the dry ingredients in one bowl except fruit. Add milk, fold in strawberries or blueberries. Lightly spray a 9x9 pan with nonstick cooking spray. Place mixture into pan. Bake around 30 minutes. I test the center with a toothpick.

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