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Tuesday, May 15, 2007


Well, I've been neglecting posting new and fun recipes for some reason! So, I'll post a few today to hopefully make up for that brief hiatus!


3/4 c chopped onion
1/2 c chopped green bell pepper
3/4 pound ground beef (also works well with boca crumbles)
2 c no-salt added tomato sauce
2 T tomato paste
1 T mustard (I use less b/c I don't like mustard!)
1 t chili powder
2 t worcestershire sauce
1/2 t salt
1/2 t sugar
1/2 t dried oregano
1/8 t black pepper
12 rolls

Heat a large nonstick skillet over medium heat. Add first 2 ingredients; cook until beef is browned and crumbled. Stir in tomator sauce and next 8 ingredients (tom sauce through black pepper); reduce heat to medium-low. Cover and cook 15 min, stirring occasionally. Spoon 1/4 c of sloppy joe over each bun! YUM!!!

Cal: 202
Fat 6.2
Fiber: 2.5

Recipe from Cooking Light Jan 04

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